Individual Wellness Coaching: A hands-on, person-centered approach to help you establish & achieve your physical, mental, and emotional goals. Through 1-hour weekly or bi-weekly sessions and daily check-ins, I will provide you with the resources, insight, support, and encouragement to help you:
- establish healthy and productive habits
- implement an effective self-care routine
- better manage your time and stress levels
- improve your confidence and sense of self
- gain clarity and effectively set realistic goals
- overcome your mental/emotional blocks & self-sabotaging behaviors
Consultation (30 minutes): Free
Coaching Session (1 hour): $100
1-month Coaching Package (4 sessions): $375
3-month Coaching Package (12 sessions): $1,100
6-month Coaching Package (24 sessions): $2,000
All packages include worksheets, daily activities, and resource/reading recommendations tailored to your goals. Sessions will be done via telephone, video call or in person depending on your need and preference.
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